1/18/2011 “TEAM WOD”

Posted on Jan 20, 2011 in GRIT by crossfitgrit 0 Comments

“TEAM WOD”

As a Team complete the following: One member works at a time, the other members hold active rest position. If a member loses the active rest position you must stop and then continue as soon as the active rest position is restarted.

200 Airsquats………..Active rest: Bottom squat hold
200 Abmats………….Rest
100 Box Jumps………Active Rest: Overhead Plate hold 45/25
100 Knees To Elbows.Rest
100 Dips………………Active Rest: Plank Position
60 Thrusters..45/30…Active Rest: Handstand Hold

200m Run every 10 minutes!!!

Team Tall: Steve, Wesley, Mike K
Team CoEd: Jeff, Win, Kip
Team NoBoys: Xenia, Roxie, Holly
Team Winda: Wilks, Linda
Team Scrappy: Jason, Emily

That was alot of FUN!!