1/19/2011 “Deadpush”

Posted on Jan 20, 2011 in GRIT by crossfitgrit 0 Comments

“Deadpush”

10 Rounds of

15 Deadlifts 135/95
15 Pushups (handlift)
20 min time cap

Steve Rx 16:59
David Rx 17:19
Jeff Rx 6rds
Josh Rx(ir) 16:15
Mark 95 18:25
Kip 95 15:09
Holly 80 16:58
Vicki 80 22:25….she wanted to finish! NICE!
Jason 50 19:45

WOD 2

7, Run, 10, Run, 15, Run, 20
Deadlifts 155/95
Pushpress 40db
200m Run

Todd Rx 5:55
Mike K Rx 5:35
Ginn 135/30 12:18
Anne 70/15 7:47 (My Wife Kicks ASS)
Lee 50/15 8:58
Xenia 50/15 9:00
Roxie 50/15 10:40