12-01-23

Posted on Dec 3, 2023 in GRIT by crossfitgrit Comments Off on 12-01-23

3 Rounds:
10 Double DB Curls
5 Push Up Row
4 Devils Press
3 Thrusters – pause at bottom

12′ AMRAP
2-4-6-8-10….
Squat Cleans (50-100%BW)
200m Run

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