12-01-25

Posted on Dec 1, 2025 in GRIT by crossfitgrit Comments Off on 12-01-25

Strict Press
2 Sets x 10 Reps
2 Sets x 7 Reps
3 Sets x 4 Reps
*3 Hang Cleans After Each Set

15′ AMRAP
2 – 4 – 6 – 8 – 10 – 12……
Hang Clean & Jerks
Burpees Over Bar
200m Run

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