12-06-23

Posted on Dec 6, 2023 in GRIT by crossfitgrit Comments Off on 12-06-23

Quick WOD:
2-4-6-8-10
Push Ups with 2 sec pause at top
Dbl DB Push Press
Dbl DB Bent Over Row

8 Rounds NFT:
8 CG Bench Press @50-100% BW
25 DU / 75 Singles
15/12 cal Sprint Row/Ski/Bike

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