The One and ONLY Island Box!
Posted on Dec 11, 2017 in GRIT by crossfitgrit Comments Off on 12-07-17: 14 AMRAP
Skill: Strict Press 8@30/40% 6@50/60% 4@70/80%
WOD: 14 AMRAP Barbell Complex: 135/85 2 Power Clean 2 Hang Squat Clean 1 Thruster 25 Abmats / 15 GHD 5 CTB Pullups / 8 Banded CTB Pullups
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