12-08-25

Posted on Dec 12, 2025 in GRIT by crossfitgrit Comments Off on 12-08-25

WOD 1. Tri-Test
For Time:
500/450m Ski
500/450m Row
1000/900m Assault Bike

WOD 2. 5-8 Rounds NFT
10 CG Bench Press
20 Tuck Ups
:25 V Hold

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