The One and ONLY Island Box!
Posted on Dec 12, 2017 in GRIT by crossfitgrit Comments Off on 12-12-17: Comp or RX?
Skill: 15 Minutes Work to Heavy Hang Snatch or Hang Clean
WOD: COMP 9-7-5 Snatch 135/85 Ring MU Deficit HSPU OR RX 15-12-9 Power Clean 155/95 CTB Pullups 2x HR Push ups
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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