12-12-17: Saturday

Posted on Dec 4, 2017 in GRIT by crossfitgrit Comments Off on 12-12-17: Saturday

Teams of Two:
1000 m Row Buy In
5 Rounds of:
10 Burpees
20 KB Swings Russian  70/44
30 Abmat Situps / 15 GHD Situps
40 Goblet Squats
2 x 200m Run
1000 m Row Cash Out

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