12-12-19

Posted on Dec 16, 2019 in GRIT by crossfitgrit Comments Off on 12-12-19

Power Snatch
5@50%
4@60%
3@70/75%
2@80/85%

WOD – 6 Rounds
5 Close Grip Bench Press
6 Bicep Curls/arm
18 Abmat Situps
6 TTB
5 Strict HSPU

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