12-13-23

Posted on Dec 13, 2023 in GRIT by crossfitgrit Comments Off on 12-13-23

Strict Press
8 Rounds x 5 Reps
Work to Heavy Unbroken 5
*1 Pause Squat After Each Set – 5 Second Hold

15′ AMRAP
1000/900m Row or Ski Buy In
Then,
1-2-3-4-5-6…..
Push Jerk
10 Push Ups
30 DU / 75 Singles

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