The One and ONLY Island Box!
Posted on Dec 14, 2017 in GRIT by crossfitgrit Comments Off on 12-14-17: NFT Thursday, Whoot!
WOD: 5 Rounds NFT 10 CGBench PressĀ 135/95 20 Walking Lunges 10 Flutterkicks 2 Ct 10 Heavy KB Sumo DL
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04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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