12-16-18

Posted on Dec 16, 2019 in GRIT by crossfitgrit Comments Off on 12-16-18

Hang Squat Clean & Push Jerk
5@50%
4@60%
3@70%
2@80/85%
1@90%

Metcon – For Time
25/20 Cal Assault Bike
40 Deadlifts  135/95
400m Run
25/20 Cal Bike
30 Power Cleans
400m Run
25/20 Cal Bike
20 Shoulder to Overhead
400m Run

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