12-17-25

Posted on Dec 17, 2025 in GRIT by crossfitgrit Comments Off on 12-17-25

Strict Press:
18′ to Work to Heavy 5 Reps
*5 Second OH Hold – 1st Rep of Each Set
**4 Front Rack Reverse Lunges After Each Set

16′ AMRAP
1000/900m Row or Ski
4 Rounds:
5 DB Push Press (50% of Strict Press)
10 Weighted Walking Lunges
500/450m Row or Ski
With Remaining Time, AMRAP of:
5 DB Push Press
10 Weighted Walking Lunges

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