12-18-17: Wallballs/DU

Posted on Dec 18, 2017 in GRIT by crossfitgrit Comments Off on 12-18-17: Wallballs/DU

Skill:
Front Squat
8@35%
5@45/55/65/75%

WOD:
For Total Reps:
0:00-3:00  Max Wallballs
3:00-4:00  Rest
4:00-6:00  Max DU / Singles
6:00-7:00  Rest
Repeat x 2…..Eeeek

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