12-18-19

Posted on Dec 18, 2019 in GRIT by crossfitgrit Comments Off on 12-18-19

Squat Snatch
5@50%
4@60%
3@70%
2@80/85%
1@90%

In 7′, Find Heaviest:
Snatch + Hang Snatch + OHS
*Start with Empty Barbell

Metcon:  13′ AMRAP
20 Burpees
20 Pullups
50m Walking Lunges

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