The One and ONLY Island Box!
Posted on Dec 19, 2017 in GRIT by crossfitgrit Comments Off on 12-19-17: 10 AMRAP Ladder
Skill: 12 Min to Find MAX Power Clean + Power Clean + Hang Clean
WOID: 10 Min AMRAP 1-2-3-4-5-6…… Power Clean @90% of Skill Weight Bar Over Burpee BMUÂ / CTB / Pullups (Banded or Jumping x 2)
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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