12-19-20

Posted on Dec 19, 2019 in GRIT by crossfitgrit Comments Off on 12-19-20

Thrusters
5@50%
4@60%
3@70%
2@80%

Metcon – 3 RFT
200 Singles
30 Abmat Situps
20 1 Arm DB Thrusters (alternate arm every 5 reps)  50/30

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