12-19-25

Posted on Dec 29, 2025 in GRIT by crossfitgrit Comments Off on 12-19-25

Just a Bar Warmup
3′ AMRAP
1 – 2 – 3 – 4 – 5 …..
Hang Cleans
Strict Press
Back or Front Squat

NFT
10 – 10 – 8 – 8 – 6 – 6 – 4 – 4 – 2
CG Bench Press
6 Bulgarian Split Squats / Leg
12 DB Hip Thrusts – 2 Second Pause at Top

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