12-20-19

Posted on Dec 22, 2019 in GRIT by crossfitgrit Comments Off on 12-20-19

Metcon:  For Time 
12-9-6
Alt DB Snatch
Bar Muscle Up
Snatch
Then, Straight Into
12-9-6
Alt DB C&J
TTB
C&J

Post Metcon Conditioning:
Run 200m
Rest :30
Run 400m
Rest 1;00
Run 600m
Rest 1:30
Run 800m

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