12-22-25

Posted on Dec 29, 2025 in GRIT by crossfitgrit Comments Off on 12-22-25

20′ AMRAP – Pick Your Lift / Pick Your Lane
200m Run
4 – 3 – 2 – 1 LIFTs

Clean & Jerk OR Clean OR Deadlift
Lane 1. 135, 155, 165, 185
Lane 2. 95, 115 135, 145
Lane 3. 55, 65, 75, 85

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