10-29-18

Posted on Oct 30, 2019 in GRIT by crossfitgrit Comments Off on 10-29-18

Death by EMOM
Jumping Air Squats
2x DU
*Add 1 rep per minute – 10′ cap – du unbroken / penalty 1 burpee

Metcon – 15′ AMRAP
8 Wall Balls  30/20
20 Abmat Situps
50′ Walking Lunge – DB Front Rack Hold 35/20

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