12-29-25

Posted on Dec 29, 2025 in GRIT by crossfitgrit Comments Off on 12-29-25

Front or Back Squats
20′ to Find Heavy 6 Rep
*1st 3 Reps of Each Set = 2-3 Second Pause at Bottom

15′ AMRAP
10 Toes to Bar / 20 Knees Above 90
10 Weighted Walking Lunges (1/3 Squat in 1 DB)
200m Run

---

Comments are closed.