12-4-23

Posted on Dec 5, 2023 in GRIT by crossfitgrit Comments Off on 12-4-23

Push Press
10-8-6-4-2-2-2
*3 Pause Back Squats at Each Weight

4′ EMOM x 5 Rounds
15/12 Row or ski
6 Walking Lunges
4 Back Squats (@final pp #)

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