1/20/2011 “Kettleskins”

Posted on Jan 20, 2011 in GRIT by crossfitgrit 0 Comments

“Kettleskins”

5 rounds of

13 Kettlebell Swings 70/53
5 Skin the Cats

Skin the Cat: Place rings right above shoulder height. Hand down from rings and throw legs up and over. Touch ground on the back side then throw legs back to the front for 1 rep.
Andy has a great video of it: http://www.youtube.com/watch?v=T-TpLJYJU5o

Todd Rx 5:55
Steve 53 5:35
Vicky 35 6:08 (Skins then toes to bar)

That fun a Fun WOD that really messed with your Head!!