12/05/2014 Medball, Medball, Medball

Posted on Dec 5, 2014 in GRIT by crossfitgrit Comments Off on 12/05/2014 Medball, Medball, Medball

Fitness

50 Medball Abmat Situps

30 Wall Balls

20 Medball Knees to Elbows

20 Medball Abmat Situps

20 Wall Balls

15 Medball Knees to Elbows

400m Run with Medball

Competition

A.  power clean.hang power clean.high hang squat clean, 1.1.1, start light and get moderately heavy

B.  5 Rounds at 75% Effort – Not for Time

300m Row

30 DU unbroken (3 attempts with at least 10 DU unbroken)

15 Back Extensions

10 GHD

30 Seconds AirDyne

 

Gritter

 

Marcos                   8:09

David                     8:18

Anne                      8:35

Alyse                      9:11

Jeff                        10:09

Kelly OH                 8:39

Faulkner                9:08

Greg                      8:52

Nicole                    12:36

Colt                       10:25

Geer                     14:10

Kevin                    12:25

Laura                    11:36

Katy                      12:02

Bryan                    13.26

 

Comp

Lori

Steve

Carole

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