The One and ONLY Island Box!
Posted on Dec 10, 2013 in GRIT by crossfitgrit 0 Comments
WOD 5RFT
400m Run
10 Deadlifts 275/185
5 Bar over Burpees
10 SlamBalls 40/30/20
crossfitgrit
Website Update
04-26-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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