12/11/2013 2/2×5 Strict Press/Push Press…ROW…Flutr/Mtn

Strength 2/2×5

Strict Press/Push Press

50% BW and Up each Round

You will do 2 Strict Pess ans then 2 Push Press at each weight

***Record Max Load***

WOD I

5 Intervals of 30/30r Row for Calories

WOD II

10-15-20-25-30

Flutterkicks

Mountain Climbers

Go Unbroken!!


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