The One and ONLY Island Box!
Strength 2/2×5
Strict Press/Push Press
50% BW and Up each Round
You will do 2 Strict Pess ans then 2 Push Press at each weight
***Record Max Load***
WOD I
5 Intervals of 30/30r Row for Calories
WOD II
10-15-20-25-30
Flutterkicks
Mountain Climbers
Go Unbroken!!