12/11/2015 Row/Run/Squat/Snatch

Posted on Dec 10, 2015 in GRIT by crossfitgrit Comments Off on 12/11/2015 Row/Run/Squat/Snatch

Fitness

A. For time

500m Row

15 Goblets Squats 50/35

400m Run

30 DB Snatch Alt every 5rep 

500m Row

15 Goblet Squats

400m Run

B. Snatch and Overhead Squat Skill work

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