The One and ONLY Island Box!
The One and ONLY Island Box!
WOD 1 “Dont’ Drop the BABY”
5 rounds for time of
10 KB Swings 53/35
10 Lunge steps (Out and Back) 53/35
10 Goblet Squats 53/35
If you DROP(or even set down) the BABY…run 200m.
Post WOD Strength
5 Evolutions of DHP…100%/60% Bodyweight and go Up!
“DHP”
3 Deadlifts
2 Hang Cleans
1 Push Jerk
2 Hang Cleans
3 Deadlifts…BAR CANNOT REST ON GROUND THROUGH ENTIRE EVOLUTION!
