12/12/2014 15 EMOM DU/BPU/DL

Posted on Dec 12, 2014 in GRIT by crossfitgrit Comments Off on 12/12/2014 15 EMOM DU/BPU/DL

Fitness/Competition

15 min EMOM

9 Double Unders/27 Singles

6 Bar Pushups

3 Deadlifts

At the `16:00 mark you have 1 Min to get MAX Double Unders Possible

Deadlifts-125% Body Weight

100% BW

75% BW

Competition Peeps- You must go UNBROKEN on your 9 DU!!!

Gritter

DL# DU

Scott 205 42

Anne 165 29

Charlie 225 58

Van 225 102 (Unbroken!)

Faulkner 225

Bryan 180 20

Kayla 155 98

DL#

Greg 185 48

Jeff 230 13

Melissa 130 8

Carole 160 26

David 215 62

Alyse 165 43

Marcos 200 77

Kat 175 49

Colt 230 56

Kelly 155 98

DL#

Misty 95 ½

Nicole 135

Katy 105

Blake 165 120 (S)

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