12/13/2013 Friday the 13th…Let’s Squat! HAHAHAHA

Pre-WOD Skill

3×5 Snatch Balance

Start light and go up ONLY if you are comfortable.

WOD 15 min AMRAP

5 Pullups

10 Pushups

5 OHS/FS/BS

10 Bar Over Burpees

Overhead Squats @ 50% Bodyweight

Front Squat @ 75%

Back Squat @ 100%

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