1/22/2011 “Snatch the Double Unders”

“Snatch the Double Unders”

1 Power Snatch 95/50

20 Double Unders

Every minute on the minute perform snatch and double unders.

Add 1 snatch at start of each minute. Looks like this:

1 Snatch

20 DUs

then

2 Snatch

20 DUs…….and continue until you can no longer finish the 20 DUs in that minute.

Mike K 95# 8 rds + 9

Todd 95# 8 rds

Jeff 95# 5 rds

Holly 30# 10 rds

Anne WOD

10 min Amrap

5 Knees to Elbows

10 Stepups 12″ with 15# plate overhead

25 Jumprope

Anne 9 rds +15 reps

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