12/2/2013 New Month…YEA Backsquats and Weighted Stepups!

Posted on Dec 2, 2013 in GRIT by crossfitgrit 0 Comments

Strength

5×5 Backsquats

100% BW and Up

or

155/105

WOD 4 RFT

400m Run

20 Stepups 24/20 53/35 KB

20 KB Swings (Rus)

40 Flutterkicks (2ct)

Core

3×20 Hip Extensions