12/3/2013 DU/SPRINT REPEATS…Squat Clean EMOM

Posted on Dec 2, 2013 in GRIT by crossfitgrit 0 Comments

Skill 5 RFT

20 Double Unders/80 Singles

200m Sprint

 

WOD EMOM 1

5 DU/20 Singles

1 Squat Clean  X-100%/80% BW

Add 1 Squat Clean every Min

Once you fail GO BACK DOWN without Double Unders!

CORE

100 Bicycles (2ct)