1/24/2014 “Funday Friday”

Crossovery Symmetry Activation

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125…135/95

Jumping Jacks (4ct)

Rest exactly 1 min

1-2-3-4-5-6-7-8-9-10

Bar Pushups

Airsquats (2 Ct)

Cash Out

50 Flutterkicks (2ct Over the Bar)

Gritter Time

Scott RX 12:02

Brantley RX 12:39

Christina RX 13:09

Robbie RX 13:44

Cole RX 14:31

Van RX 15:04

Alix RX 16:11

Steven RX 16:26

Giery RX 16:50

Kelly OH. RX 19:12

Cam DL/Thrust 4+12

Lauren RX FRAN 5:13

John 85 11:06

Bryan 135 12:30

Jenny 95 15:07

Hollie 95 16:30

Josh 135 16:46

Carole 95 16:53

Craig 135 18:07

Carew 125 20:04

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