The One and ONLY Island Box!
The One and ONLY Island Box!
Fitness
A. Strict Press, 8-12 reps x 3 sets, Start light
B. Chipper W Burpee EMOM
50 Slam Balls 30/20
100 Double Unders/ 300 Singles
50 Wall Balls 20/14
100 Flutterkicks (2ct with Slamball Pressed overhead)
C. 25 Slam Balls
50 Double Unders/ 150 Singles
25 Wall Balls
50 Flutterkicks
Everyone will do B. but C. is OPTIONAL!!!
From :00 to 4:00 perform 3 Burpee EMOM
Fromm 5:00 to 9:00 perform 2 Burpees EMOM
From 10:to 14:00 perform 1 Burpee EMOM
From 15:00 on DO NOT do Burpees!!!
Gritter A B C
Haley 50 14:40
Kathy 50 12:37 18:55
Seth 95 14:55
Brantley 125 12:38
Craig 75 13:36
Lane 85 16:01
Anne 55 15:17
Jeff 85 18:47
David 85 17:04
Geer 55 19:05
Lori 75 12:42 18:35
Scott 95 10:40 16:20
Van 95 10:30 15:43
Faulkner 135 11:23 18:13
Colt 115 12:38 19:13
KellyOH 65 10:52 16:31
Jacob 115 14:04 22:01
Ashleigh 20 16:51
Bill 105 13:29 21:23
Bryan 65 15:31 25:34
Ewell 65 13:55 21:10
Laura 55 14:31
Misty 55 15:49 22:35
Nicole 55 16:23 22:31
Melissa 55 15:37 22:45
Buddy Did WORK
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