12/4/2013 Fish Game…”Haley’s B-Day”

Posted on Dec 4, 2013 in GRIT by crossfitgrit 0 Comments

Pre-WOD Fish Game on the Rower

WOD 5 Rounds for Reps

30 Secs on/30 Secs off

Slam Balls 30/20

Plank

Abmat Situps

Floor Press 45/35 Plate