The One and ONLY Island Box!
Posted on Dec 5, 2013 in GRIT by crossfitgrit 0 Comments
WOD 10-8-6-4-2
Deadlifts (X-125%/Rx-100% BW)
Bar Over Burpees
200m Run
Post WOD
25 Thrusters 45/35
crossfitgrit
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