1/28/2015 18 EMOM

Posted on Jan 28, 2015 in GRIT by crossfitgrit Comments Off on 1/28/2015 18 EMOM

18 min EMOM

1st-10 Thrusters 65/45

2nd-10 Box Jumps or Step-ups 24/20

3rd-10 Pull-ups

Fitness

Gritter

Alix

Alyse

Bob

Bre

Bryce

Craig

Dara

Ewell

Faulkner

Hannah

Haley

Jacob

Jeff

Jessica

Joshua

Katy

Kelly OH

Marcos

Melissa

Miranda L

Scott

Seth

Stephen

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