12/9/14 10 AMRAP

Posted on Dec 10, 2014 in GRIT by crossfitgrit Comments Off on 12/9/14 10 AMRAP

Fitness

A.  Squat Clean.Hang Squat Clean.Front Squat, 1.1.1, Build to Heavy

B.  10 Minute AMRAP

20 Abmat Ball Press 20/14

20 Medball Side Taps (1 ct.)

20 Mountain Climbers (1 ct.)

5 Burpees

 

Competition

A.  Power Snatch, 5 TNG x 5 sets, EMOM @ 67%

B.  Squat Snatch, 3 TNG x 5 Sets, EMOM @ 80%

C.  Squat Clean.Hang Squat Clean, Front Squat, 1.1.1, Build to Heavy

D.  10 EMOM, :40 On/:20 Off

Even – Bar MU

Odd – HSPU

 

Fitness                  A             B

Scott                     155         5+35

Seth                      175         4+15

Greg                      185         5+15

Jeff                        205         3+27

Lane                     145         4+14

Blake                    125         3+4

Bryce                     75           4+16

Alyse                     105         4+42

Melody                  115         4+64

Mike K                   215         5+23

Ryan                     175         5+8

Josh                      115         4+5

Jenny                    55           5+15

Kathy                    95           5+40

Chad                    145         4+65

Garret                  155         5+10

Bryan                   135         5+1

Kristi                    45           4+18

Betsy                   75           2+62

Faulkner              175         5+50

Nicole                   95           4+30

Geer                     85           4+5

Hal                                       6+8

Ewell                    115         4+6

Laura                   105         4

Colt                      175         5+52 / 2+17 – added 5 min

Jacob                    155         4+18/ 2+16 – added 5 min

 

Competition

Mike K

Carole

Lori

Van

Steven

Hal

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