1/30/2015 Squat Clean Max

Posted on Jan 30, 2015 in GRIT by crossfitgrit Comments Off on 1/30/2015 Squat Clean Max

Fitness

A. Squat Clean Max

B. 2 rds of

25 Slamballs

5 Burpees over Ball

400m Run

Competition

A. Squat Clean, build to a max

B. Squat Clean and Split Jerk, 1 rep @ 255lb x 4 sets, 2 min

C. BSq @ 40X1, 3 reps @ 80% RM x 5 sets, 3 min

D. Row Sprint 60 sec @ 1:28ish/1:50ish per 500m x 4 sets, rest 7 min b/t

E. Spend 10-15 minutes practicing a high skill movement
Walking on Hands, Pistols, Double Unders

Fitness

Gritter

Alyse 125sc/6:59@20

Anne 125sc/8:11@20

Blake 155sc/8:24@30
Bre 110sc/13:14@20

Bryan 150sc/16:42@30

Chaney 65sc/7:04@20

Charlie S 270/11:36@40

Dara 35/15:12@15(200m)

David 190pc/7:13@40

Geer 115pc/15:27@20(200m)

Haley 95pc/7:53@20

Jacob 205pc/8:24@40

Jeff 205sc/10:20@30

Josh 165pc/16:22@30(4rds)

Joshua 125sc/7:41@30

Kerri 55sc/8:50@15

Mandy 95/16:02@20

Marcos 185sc/7:05@40

Melissa 115sc/8:28@20

Misty 65sc/7:43@20

Ryan 225sc/7:32@40

Samantha 60sc/16:58@10-1stWOD

Scott 165pc/6:02@40

crossfitgrit