1/7/2015 “DIRTY”

Posted on Jan 7, 2015 in GRIT by crossfitgrit Comments Off on 1/7/2015 “DIRTY”

Fitness

DIRTY

10 DEADLIFTS

38 PULLUPS

10 DEADLIFTS

38 PUSHUPS

10 DEADLIFTS

38 ABMATS

10 DEADLIFTS

38 SLAMBALLS 30/20

100% BODY-WEIGHT

80% BODY-WEIGHT

60% BODY-WEIGHT

Comp

A. Split Jerk

B. Squat Snatch Cluster

C. Single Leg Box Jumps

D. Bar MU/2-3 easy/8 EMOM

E. Run 200m@95%/2 EMOMx16min

F. 10 EMOM/7 toes 2 bar/5 strict HSPU

G. 600m Row@1:45-1:47 pace/6 sets with 2min rest

Fitness

Gritter

Hal             195/6:49

Van            175/7:09

Steven G    170/7:55

Scott          165/8:15

Bre             105/9:21

Colt            230/11:25

Bill              185/11:26

Miranda      170/11:27

Butler         220/13:09

Alyse          155/13:27

Anne          135/13:51

Patrick        205/14:11

Bryan         147/14:25

Burton        227/14:38

Steven B     165/14:38

Jacob          205/15:11

Don            210/17:44

Cory           190/ √

Liam            85/9:50

Melissa       115/11:46

KRev            75/11:55

Katy           105/12:30

Jason          165/12:45

Buddy         195/13:59

Hannah       105/14:58

Tyler            185/18:21

Joe              135/20:04

Sydney        105/20:40

Dara             65/ √

Geer            125/12:43

Marcos         135/13:15

Betsy           150/18:45

Bob              w/u stretch

Comp

Gritter

Todd

Carole

Mike

Lori

Van

Charlie

Steven G

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