1/8/2015 Oh it is SO COLD!!! ROW/BACKSQUATS

Posted on Jan 8, 2015 in GRIT by crossfitgrit Comments Off on 1/8/2015 Oh it is SO COLD!!! ROW/BACKSQUATS

Fitness

750m Row…Easy

30 Backsquats 135/85

rest 2 min

500m Row…Moderate

20 Backsquats

rest 2 min

250m Row…HARD!!!!!

10 Backsquats

Competition

Finish Up from Yesterday

Fitness

Gritter

Joshua AS/13:58 *1stWOD

Garret 95/14:01

Colt RX/14:04

Kelly OH RX/14:12

Becca 95/14:25

Jason 95/14:37

Richard 45/14:49

Sydney 35/14:53

Josh 95/14:53

Anne 85/14:55

Chad 95/15:24

Jeff 95/15:33

Alyse 85/15:44

Lane 95/16:54

Seth 135/17:02

Geer 65/17:14

Katy 65/17:20

Rachel 45/17:26

Alix RX/17:27

Blake 95/17:27

Cassie AS/17:46 *1stWOD

Kerrianne 35/17:46

Kristi 65/18:02

Joe 95/20:20

Betsy 65/22:16

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