The One and ONLY Island Box!
OPEN WOD 12.3
18min Amrap
15 Box Jumps 24″/20″
12 Push Press 115#/75#
9 Toes to Bar
RX
Mike K.10+9….369
Holly..8+19….307
Joshua.8+15….303
Cole…8…….288
Kat….7+28….280
Todd…7+18….270
Van….7+15….267
Blaine.6+24….240
Kelly..6…….216
Carole..5+29….209
Buddy..5+15….195
Tim….5+14….194
Ben….5+13….193
Cathy..5+6…..186
White..5…….180
Jacob..5…….180
Anne…3+26….134
Bryan..3+24….132
Scaled
Amie…5+27
Mike E.5+19
Reb….5+23
Don….4+4
Alicia.5+29
Jeff…6
Lane…5+27
Blake..4+8
Robin..5+32
KathyM.6+21
KathyS.5+30
Gray…5+27
Britni.5+15
Mary…5+23
Alex…5+8
Taylor..4+17
Sophia.4
Mandy..5+17
Ewell..5
SteveS.5+30
Craig..6+15
Tyler..4+26
Courtney4+34
MANMAKERS and RUN
8-7-6-5-4-3-2-1
ManMakers 30/20
200m Run
8 MM-run
7 MM-run
6 MM-run…
..1 MM-run..TIME.
RX
Joshua……12:57
Mike K……13:08
Charlie…..14:13
Van………14:32
Holly…….15:40
Ben………16:23
Kat………16:33
Celeste…..17:24
Courtney….18:44
Butler……18:53
Don………19:30
Kayla…….19:45
Steve S…..19:48
Cathy…….19:49
Bryan…….19:50
Amie……..19:59
Robin…….20:56
Anne……..21:05
Laura G…..21:37
Jeff……..26:00
White…….26:12
Jacob..35…27:07
Gray……..28:13
Rick……..33:12…First RX!!!!!!!!
Scaled
Lane..25….21:55
Taylor.15…20:54
Alicia..15..18:58
Trevor..15..20:19
Blake…15..23:18
Joe…..20..23:50
Sam…..20..31:14
Adair…10..22:36
Jessica.20..23:16
Britni..10..20:54
Diana…10..22:20
Sophie..15..23:20
Brett…25..21:31
Meg…..15..21:21
Debbie..10..26:08
Mary….10..20:57
4 Rounds of
25 Cal Row
20 Walking lunges
15 Wall Ball 20/14 @ 10′
10 SDHP 70/53/35
5 Goblet Squats 70/53/35
200m Run
Rx
Joshua….18:03
Ben…….18:30
Charlie…18:50
Chucker…19:10
Van…….20:07
Kelly…..22:58
Shawn…..23:03
Butler….23:13
Mike S….24:27
Don…….24:27
Craig…..24:35
Brandon…24:41
Kayla…..25:30
Alicia….26:00
Holly…..26:18
Jay…….26:20
Kat…….26:46
Couch…..26:50
Kathy…..27:03
Cathy…..27:08
Bryan…..27:15
Carol…..28:44
Jeff……29:05
Buddy…..29:30
Robin…..31:00
Lane……31:07
Jacob…..31:11
Steven S..31:11
Anne……33:35
White…..24:45…3rds
Scaled
Amie……20:50
Reb…….24:00
Bar…….24:10
Taylor….23:30..3rds
Adair…..20:00..2rds
Joe.53….30:22
Mary..35..33:40
Britni….30:16
Tara……27:39
Jessica…29:24
Ewell…..23:10
Alex……31:34
Austin….22:50
Laura….29:10
Mandy…..34:00
Meg…….32:56
Tim.53….23:39
Celeste…27:51
Amber.8′..23:48
Sam…….2 rds
Courtney..30:16
Tyler…..32:05
Open WOD 12.2 Snatch-a-Thon
10 min Amrap Snatch Ladder
30 Snatch @ 75/45
30 Snatch @ 135/75
30 Snatch @ 165/100
AS many as Poss @ 210/120
RX
Ben…..65
Todd….63
Cole….60
Blaine..60
Joushua.60
Kat…..60
Kelly…60
Blaine..60
Kayla…56
Van…..51
charlie.49
Holly…48
Buddy…35
Anne….32
Steve M.30
Blaine..30
Cathy…30
Don…..30
Bryan…30
Scaled
Craig…74
Bryan…62
Jay…..75
Carol…68
Laura J.60
Alicia..60
Adair…62
Lane….65
Robin…61
Tara….70
Britni..72
Sophie..90
Diana…60
Reb…..60
Tabata Squats and Sidetaps
20 secs of Airsquats
10 sec rest
20 sec Med Ball Sidetaps (2ct)
10 sec rest
repeat for 8 mins
Lowest score of each counts and then combines for Total Score.
Celeste…39
Shawn…..38
Brooke….37
Kelly…..36
Kat…….35
Van…….35
Charlie…35
Mike S….35
Mandy…..35
Kayla…..35
Cathy…..34
Ben…….34
Amie……33
Alicia….33
Steven S..33
Courtney..32
Robin…..31
Carol…..29
Buddy…..29
Meg…….29
Tyler…..29
Jacob…..29
Craig…..29
Barb……28
Lane……28
Sophie….28
Jeff……28
Lightning.27
Don…….28
Jessica…26
Brandon…26
Henry…..26..First WOD
Britni….25
Kristi….25
Taylor….25
Alex……23