12/5/2012 25-20-15-10-5.ROW/LUNGE/BALL/SDHP/GOBLET/RUN

Posted on Mar 12, 2012 in GRIT by crossfitgrit 0 Comments

4 Rounds of
25 Cal Row
20 Walking lunges
15 Wall Ball 20/14 @ 10′
10 SDHP 70/53/35
5 Goblet Squats 70/53/35
200m Run

Rx
Joshua….18:03
Ben…….18:30
Charlie…18:50
Chucker…19:10
Van…….20:07
Kelly…..22:58
Shawn…..23:03
Butler….23:13
Mike S….24:27
Don…….24:27
Craig…..24:35
Brandon…24:41
Kayla…..25:30
Alicia….26:00
Holly…..26:18
Jay…….26:20
Kat…….26:46
Couch…..26:50
Kathy…..27:03
Cathy…..27:08
Bryan…..27:15
Carol…..28:44
Jeff……29:05
Buddy…..29:30
Robin…..31:00
Lane……31:07
Jacob…..31:11
Steven S..31:11
Anne……33:35
White…..24:45…3rds

Scaled
Amie……20:50
Reb…….24:00
Bar…….24:10
Taylor….23:30..3rds
Adair…..20:00..2rds
Joe.53….30:22
Mary..35..33:40
Britni….30:16
Tara……27:39
Jessica…29:24
Ewell…..23:10
Alex……31:34
Austin….22:50
Laura….29:10
Mandy…..34:00
Meg…….32:56
Tim.53….23:39
Celeste…27:51
Amber.8′..23:48
Sam…….2 rds
Courtney..30:16
Tyler…..32:05