07-06-20

Strength:
Back Squats
8@35%
5@45/55/65%
3@75/85%
1@95%

WOD: 14′ AMRAP Ladder
1-2-3-4-5-6-7-8-9….
DB Hang Clean Right
Front Squat
DB Hang Clean Left
Front Squat
20 DU
100m Run

Posted on Jul 8, 2020 in GRIT by Comments Off on 07-06-20

07-03-20

Strength:
Strict Press *5 Strict Pullups After Each Set
8@35%
5@45/55/65%
3@75/85%

WOD: 15′ AMRAP – Team of 2
15/10 Cal Row / Bike
10 DB Snatch
10 Wallballs
10 Front Squats
10 Burpees

Posted on Jul 8, 2020 in GRIT by Comments Off on 07-03-20

07-02-20

Strength:
1. Power Cleans
5@45/55/65%
3@75/85%
2. Front Squats
3 Sets of 10 Reps @ 47%

WOD: 10′ AMRAP
3 Squat Cleans @50%Front Squat Max
2 Dead Lifts
20 Situps

Posted on Jul 3, 2020 in GRIT by Comments Off on 07-02-20

07-01-20

Strength:
4 x 8reps
Bicep Curls
Tricep Extensions
DB Row

WOD: NFT x 5 Rounds
8 Unbroken CG Bench (go up)
8 Box Jump (go higher)
400m Run (go fast)

Posted on Jul 3, 2020 in GRIT by Comments Off on 07-01-20