03-03-25

15′ to get Heavy on Complex:
1 Deadlift
1 Power Clean
2 Deadlifts
1 Power Clean
3 Deadlifts
1 Clean (power or squat)

12′ AMRAP
10 Toes to Bar
20 1 Arm DB STO (@ 1/2 Complex #)
10 HR (pause at top) Pushups

02-28-25

CF Open WOD 25.1
3 Burpees Over DB
3 Hang DB Clean & Press
30′ Walking Lunges
*Add 3 reps to burpees and db clean/press every round

02-27-25

25′ CAP
20 Bench Press
30 Tuck Ups
:30 Bottom Hold 53/35 KB
*Work up in weight to unbroken 20 on bench

02-26-25

Power Cleans
15′ to Find 10 Rep Unbroken

20′ AMRAP
500m Row or Ski OR 1500m Bike
:30 Barbell OH Hold
400m Run or 1500m Bike
10 Front Squats