2/11/2013 “Marie”

Posted on Feb 11, 2013 in GRIT by crossfitgrit 0 Comments

WOD

800m Run

25 Pushups (Hand release)

25 Airsquats

800m Run

25 Airsquats

25 Flutterkicks (4 count-Big kicks)

400m Run

25 Flutterkicks

25 Wall Balls 20/14 @ 10’/8′

400m Run

25 Wall Balls

25 Kettlebell Swings 53/35

200m Run

25 Kettlebell Swings

25 Pullups

200m Run

25 Pullups

25 Pushups