The One and ONLY Island Box!
Skill
20 Reps of Slash and Halo…start light and move up if you can…26/35/44/53
1 rep is=Right side Slash to halo, Left Slash to halo
WOD 1
7 min EMOM
2 Sumo Deadlift High Pulls 53/35
Add 2 reps each minute
WOD 2
50-40-30-20-10 Bicycles (1ct Knee to Elbow)
10-8-6-4-2 Burpees