2/12/2013 Slash and Halos—2 WODs

Skill

20 Reps of Slash and Halo…start light and move up if you can…26/35/44/53

1 rep is=Right side Slash to halo, Left Slash to halo

WOD 1

7 min EMOM

2 Sumo Deadlift High Pulls 53/35

Add 2 reps each minute

WOD 2

50-40-30-20-10 Bicycles (1ct Knee to Elbow)

10-8-6-4-2 Burpees

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